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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Tai Chi

Tai Chi also known as Tai Chi Chuan , is a traditional form of Chinese Martial Art that was originally developed in the 13th Century. It involves a series of slow, graceful, flowing movements combined with deep breathing and relaxation...

Taoism

Taoism is an ancient Chinese philosophy that is deeply rooted in Chinese custom and culture. It influences Chinese disciplines such as Qigong, Tai Chi Chuan and the Chinese Martial Arts. Taoists believe in a presence called ‘The Tao’

Tapping

Tapping is a self-help tool that combines aspects of acupuncture, neuro-linguistic programming (NLP), energy medicine and thought field therapy. It was originally developed by Gary Craig in the late 1990s and is called Emotional Freedom