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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Naturopathy

Naturopathy is the application of natural therapies, comprising far more than fasting, nutrition, water, and exercise. It includes natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern

Neuro Linguistic Programming

Neuro Linguistic Programming (NLP) was established in the 1970’s by a University Professor, John Grinder and an undergraduate, Richard Bandler. This curious duo observed that we gather information from the outside world using

Nutritional Therapy

Nutritional Therapy is a holistic form of alternative medicine, which considers your past and current health conditions in relation to suspected dietary and lifestyle imbalances. It works on the principle that you should supply the body with