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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Chinese Medicine

Traditional Chinese Medicine is an overarching wellness and health system in which treatment can encompass a range of therapies including acupuncture, moxibustion (the burning of a herb on or near the skin), cupping, massage, nutrition

Holistic Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods.

Meditation

Meditation is a relaxation technique designed to still the mind, improve breathing, deepen a spiritual connection and instil a sense of inner peace. Forms of meditation include Guided, using mental images to aid relaxation, Transcendental,

Mindfulness

Mindfulness is the practice of paying attention to the present moment. Its about being consciously aware of your thoughts, feelings, and responses so you can develop a connection to the world around you. It also aims to reconnect you