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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Bodywork Therapy

Bodywork Therapy is a collection of therapeutic alternative medicine practices that involve manipulation corrections, breath work and/or vibrational energy medicine (healing). The therapy assists personal transformation, strengthens the

Bowen Therapy

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. The fascia is the part of the connective tissue that envelops, separates, and influences every organ and tissue in the body.

Buddhism

Buddhism is a religious practice that’s over 2,500 years old and originates in Nepal and focuses on spiritual development. Buddhists believe that nothing is fixed or permanent, that change is always possible.