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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Acupressure

Acupressure is a form of massage therapy originating from China. While the practice is thought to be over 5000 years old, it is still common today and used as an alternative therapy for a wide range of conditions.

Acupuncture

Originating in China, acupuncture balances the energies in a person’s body to cure illness and regain harmony.

Aromatherapy

Aromatherapy is the practice of using plant-based essential oils to improve overall health and wellbeing.

Ayurveda

Ayurveda is often referred to as the mother of all healing and is one of the oldest alternative medicine systems in the world. Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine...

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