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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Acupressure

Acupressure is a form of Chinese medicine and was created in Asia over 5000 years ago. It is based on the principle that a form of energy called Chi also known as Qi or Life-force energy, flows through a series of...

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine which follows the principles of balancing two major energy forces within the body – yin (negative) and yang (positive). This is so that all body systems can return to a state of...

Alexander Therapy

The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement

Aromatherapy

Aromatherapy is the use of aromatic plant oils, including essential oils, for psychological and physical wellbeing. Aromatherapists blend therapeutic essential oils especially for each person and suggest methods of use such as

Ayurveda

Ayurveda, meaning “the science of life” is a healing system native to India. It uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and