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Wellbeing Disciplines

 

Celebrating the Holistic  Health and Conscious Wellbeing disciplines!

Holistify is a multi-discipline champion for Elevated Wellbeing – we do not claim there is only one way.

As life is a massive journey, there are always different things that will help us at the various stages we are at along that journey.

Holistify was founded through a desire to live our own true nature and purpose – we believe there will be something here to help you discover and live yours.

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Acupressure

Acupressure is a form of Chinese medicine and was created in Asia over 5000 years ago. It is based on the principle that a form of energy called Chi also known as Qi or Life-force energy, flows through a series of...

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine which follows the principles of balancing two major energy forces within the body – yin (negative) and yang (positive). This is so that all body systems can return to a state of...

Alexander Therapy

The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement

Aromatherapy

Aromatherapy is the use of aromatic plant oils, including essential oils, for psychological and physical wellbeing. Aromatherapists blend therapeutic essential oils especially for each person and suggest methods of use such as

Ayurveda

Ayurveda, meaning “the science of life” is a healing system native to India. It uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and

Bodywork Therapy

Bodywork Therapy is a collection of therapeutic alternative medicine practices that involve manipulation corrections, breath work and/or vibrational energy medicine (healing). The therapy assists personal transformation, strengthens the

Bowen Therapy

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. The fascia is the part of the connective tissue that envelops, separates, and influences every organ and tissue in the body.

Buddhism

Buddhism is a religious practice that’s over 2,500 years old and originates in Nepal and focuses on spiritual development. Buddhists believe that nothing is fixed or permanent, that change is always possible.

Chakra Therapy

Chakra Therapy (chakra balancing) is a form of vibrational medicine, which restores the strength, intensity and frequency of energy that flows through seven energy centres (chakras). The Chakra system originated in India and

Colour Therapy

Colour Therapy is based on the idea that colours create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us. It is an entirely non-invasive holistic

Craniosacral Therapy

Craniosacral Therapy (CST) is a holistic approach to healing developed from the work of osteopath, William Sutherland. The therapy supports the body’s own healing ability and changes can occur in body, mind, and spirit.

Crystal Healing

Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Crystal Healers believe that crystals and gemstones have properties that facilitate healing.

Cupping

Cupping, or Hijama, is a technique where small glass/bamboo cups are used as suction devices on the skin. This suction causes the skin and superficial muscle to gently lift up into the cup. In this way, the therapy can be...

Ear Candling

Best known as an alternative approach for earwax removal, ear candling involves placing a hollow, wax-covered candle in the ear. Lighting one end of the cone creates a suction that pulls earwax out of the ear.

Health Kinesiology

Health Kinesiology (HK) is form of preventative medicine that combines the principles of Traditional Chinese Medicine with modern muscle motor response techniques. Applied Kinesiology was developed by the chiropractor

Herbalism

Herbalism is a form of traditional medicine in which botanical (plant extracts) are used for their medicinal properties. In fact, it’s the active ingredients (phytochemicals) found in many herbal remedies from ancient times

Hermetic Philosophy

Hermetic Philosophy also known as Hermeticism or Hermetism is based on ancient Greek and Egyptian mythology in which humans are believed to be on a spiritual journey and eventual return to a state of unity with the Divine. It is...

Homeopathy

Homeopathy is a 200-year-old form of alternative medicine that aims to stimulate a healing response and strengthen the body’s ability to heal itself. This is based on the theory of treating ‘like with like’ and using specially

Hypnotherapy

Hypnosis, or hypnotherapy, uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that

Iridology

Iridology is the science and practice of analysing the iris, which is the most complex tissue structure in the human body. It is a means of assessing tissue inflammation within the body. Hungarian born Ignatz Von Peczeley first

Life Coaching

Life coaching evolved from sports coaching and business coaching, on the principles of self-improvement. It stems from an understanding that we often need guidance, motivation and support to help us overcome any obstacles that stand

Holistic Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods.

Meditation

Meditation is a relaxation technique designed to still the mind, improve breathing, deepen a spiritual connection and instil a sense of inner peace. Forms of meditation include Guided, using mental images to aid relaxation, Transcendental,

Mindfulness

Mindfulness is the practice of paying attention to the present moment. Its about being consciously aware of your thoughts, feelings, and responses so you can develop a connection to the world around you. It also aims to reconnect you