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Find a therapy to suit your needs

Finding a good therapist is one of the first and most important steps to better wellbeing. But finding a local therapist who fully understands your needs is easier said than done. Where do you start when researching therapies and disciplines? What questions should you be asking yourself when looking for a therapist? How do you find a therapy that works best for you?

We’ve made finding a therapist a little easier by listing some of the most common wellbeing disciplines and their health benefits. Whether you’re looking for an alternative therapy for your back pain, natural methods to reduce your anxiety or just looking to improve your overall health and wellbeing – find a therapy that supports your physical, mental and spiritual health below.

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Acupressure

Acupressure is a holistic treatment using pressure on specific parts of the body to help relieve a wide range of conditions.

Acupuncture

Acupuncture is a holistic treatment using fine needles to stimulate sensory points around the body and promote self-healing.

Alexander Therapy

Alexander Technique teaches you to improve posture, mobility and performance by unlearning negative habits.

Aromatherapy

Aromatherapy is the practice of using plant-based essential oils to improve overall health and wellbeing.

Ayurveda

Ayurveda is often referred to as the mother of all healing and is one of the oldest alternative medicine systems in the world.

Bowen Therapy

Bowen therapy is a soft tissue therapy that uses a gentle rolling massage to alleviate a wide range of conditions.

Breathwork

Breathwork is said to influence a person’s mental, emotional or physical state, with the aim of entering a different state of awareness.

Craniosacral Therapy

A bodywork therapy that uses light touch to release restrictions around the brain and spinal cord, supporting the body’s ability to self heal.

Cupping

Cupping Therapy is performed by applying cups to the skin and creating pressure, either by heat or by suction, for health promotion

EFT Tapping

Emotional Freedom Techniques (EFT), also known as tapping, is an alternative therapy popular for relieving tension and improving emotional health.

Herbalism

Herbalism is the tradition of studying and using herbs for their healing properties.

Kinesiology

Kinesiology is a complementary holistic therapy that uses muscle testing techniques to identify physical, emotional and chemical imbalances

Life Coaching

Life coaching is a form of talking therapy where the ultimate goal is self-improvement.

Massage Therapy

Massage therapy is the practice of rubbing and kneading the body using the hands for enhancing wellbeing

Meditation

Meditation is a relaxation technique designed to still the mind, improve your breathing, and create a sense of inner peace.

Neuro Linguistic Programming Therapy

Neuro-Linguistic Programming (NLP) techniques teach you how to overcome obstacles and achieve your goals in your personal and professional life.

Nutrition Therapy

Nutrition Therapy is all about what we put in our bodies and how it can affect our health and state of mind.

Qigong

Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises

Reflexology

Therapeutic massage that uses pressure points on the feet, hands and ears to stimulate the body’s natural healing process

Reiki

Healing on a physical, mental, emotional and spiritual level through the power of spiritual energy.

Shamanism

An ancient healing tradition and a way of life. The teachings of Shamanism focus on our connection with nature and promoting the well-being of all creation.

Sound Therapy

Sound Therapy is a deep, immersive practice that uses the power of sound to reduce stress and improve relaxation in the body and mind.

Tai Chi

Known as a “moving meditation”, Tai Chi is a mind-body practice that originated in China as a non-competitive martial art form

Chinese Medicine

Traditional Chinese Medicine is the ancient health and wellness system that aims to strengthen the body’s natural ability to heal.

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