Dr Gill Barham talks Vitality with TOM

Meeting Gill and reading her book, “The Heart of a Woman” has been life changing for me. I am definitely one of those people guilty of burning the candle at both ends, and in the middle at the same time.

Gill’s approach to vitality is quite refreshing as she doesn’t buy-in to fad diets and focusing on symptoms of ill health. Instead, its all about living a healthy life by creating good habits, like nutrition. I have certainly become aware of my current state of wellbeing and Gill has great advice on improving it.

She is an expert when it comes to the truth about food, beating cravings and managing weight without dieting. She understands how your hormones affect you, getting better sleep, and having more energy and mental clarity. Not surprising though as she has been a nurse and is a broadcast presenter and advocate for mental and social health prevention.


“Being superwoman, trying to be perfect, is too high a bar to set for ourselves and those around us that are watching and following our every move.

Stress, whether perceived or unperceived is the major cause of mental and physical decline, and so until we know how to manage this, we will see rising levels of disease.”

Dr Gill Barham


See Dr Gill’s interview with TOM here:

I hope that you will gain as much as I have from Dr Gill .



About Dr Gill Barham:

Gill is a former nurse; but has always embraced a more holistic approach to health and wellbeing. She specialises in addressing the health mega-trends of the 21st century and is passionate about supporting others to spread this message worldwide, pledging to enrich at least 1 million lives a year.

Gill’s transformational work has been recognised with a Doctorate Honoris Causa from the AUGP, (Academy of Universal Global Peace) an affiliate of the UN (United Nations). She is a member of the Association of Transformational Leaders Europe (ATL Europe) and of The Worldwide Association of Female Professionals.

The Vitality Weekend Experience

Join Dr Gill in person at her Vitality Retreat in Lavenham.

If you are busy and struggling to create some “me-time” The Vitality Experience is designed to offer you an exclusive and revitalising get-away in a private and charming Tudor many house.  Enjoy healthy gourmet vegan food, interesting and expansive workshops, mindfulness sessions and bespoke health and exercise classes – Book now