Have you ever stopped and thought about your breath? It is, after all, essential for life. But it can also have a powerful impact on the way you think and feel, your state of being and your overall health and wellness.

I recently interviewed Isik TIabar, breathwork facilitator and transformational coach to see how the breath can be used to free trapped emotional blockages from within our bodies.

Isik also demonstrated two very simple and powerful breathing techniques to help change our state of being. One calms and relaxes the body and mind, and the other uplifts and energises.


Isik shows me simple breathing exercises

Try them for yourself, and see if you can breathe your way to a calmer, more invigorated You!



Find Isik on myTOM – Group Breathwork Sessions from £25.00   One-on-One breathwork from Sessions £80